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Shepherds' Pie - Low Sodium Recipe
5 medium potatos, peeled and chopped
¾ C skim milk
3 T unsalted butter
to taste freshly ground black pepper
3 cloves garlic, minced
to taste serrano peppers, minced
3 T olive oil
one onion, chopped
1 ½ lbs. ground round
2 T flour
3 T Worcestershire sauce
Boil potatos until almost done. Drain and transfer to large mixing bowl. Add butter and milk. Mash, then beat with electric mixer until creamy. Set aside. Sauté onion in hot oil until almost tender. Add garlic and serrano and sauté one minute more.
Mix in flour. Add Worcestershire sauce and black pepper. Cover and simmer 15 minutes. Meat should be moist but not wet. Spoon meat into a two quart casserole. Cover evenly with mashed potatos. Bake at 350° 50 minutes or until edges bubble and a crust forms on the potatos.
8 - 10 servings
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